A delicious meal to be served with a leafy salad, or cut into small squares as a popular appetiser.

Once all the ingredients are prepared its really quick to put together and only needs 20minutes in the over.

Ingredients

Caramelized onions (see below for ingredients)

4 handfuls of spinach

1 tablespoon olive oil

1 garlic clove mashed

1 tub of soft goats cheese

1 roll of ready rolled puff pastry.

Caramelized onion ingredients

2 onions sliced

1 tablespoon butter

1/2 tablespoon sugar

500ml water

Method

1. Add the sliced onions to a saucepan along with the butter, stir until butter is melted and coating the onions.
2. Add the water and sugar and bring to a simmer.
3. Leave to simmer for around 40minutes.
4. Once all the water has boiled down stir the onions occasionally to get them nice and caramelised.
5. Once caramelised - remove from the heat.

1. Pre heat the oven to 200degrees.
2. Whilst the onions are cooking wash the spinach and add to another saucepan with a drizzle of olive oil and garlic.
3. Cook until the spinach is wilted. Remove from heat and add to a colander to drain any extra liquid.

1. Line a baking tray with baking paper.
2. Place the ready rolled puff pastry on top.
3. Scatter the spinach and carmalized onion over the top leaving a 1cm edge of just pastry.
4. Add dollops of goats cheese (the more the merrier).
5. Place in the oven to bake for 20minutes until pastry is puffed up and golden on the edges.
6. Remove from oven - allow to cool for about 10minutes and then enjoy!