If you are wanting to give your hair healthy boost, try using FSC supplements Head High Vitamins. The amount of research that has gone into the formation of this product is outstanding. Making sure it has everything in it that you would need to boost hair growth or improve your hair health in one capsule. The vegetarian capsules are filled with the below vitamins and minerals which are needed to maintain healthy hair and growth. Have a read through….

• Niacin - Also know as Vitamin B3 is a water soluble vitamin that helps covert food to energy. It improves blood circulation brining more blood flow to the scalp which contains oxygen and nutrients for hair growth.
• Folic Acid - Has been shown to boost healthy cell generation and stimulate healthy hair growth.
• Vitamin B12 - helps with the formation of red blood cells, at the base of each hair follicle are tiny blood vessels connecting to the root of each strand of hair. Red blood cells carry oxygen to these blood vessels and enables healthy growth of hair.
• Biotin - also known as vitamin B7 or H. Deficiencies in biotin can result in hair thinning. Biotin helps maintain healthy hair and promotes growth.
• Pantothenic Acid - also know as vitamin B5. Deficiencies in this vitamin can harm you hair follicles which causes them to weaken and can result in hair loss.
• Iron - specifically ferritin - low levels of this vitamin can result in slow hair growth or hair loss, so it is an important one to get checked out by your Doctor every now and then.
• Zinc - plays an important role in maintaining a healthy hair shaft.
• Copper - this mineral plays an important part in the formation of the hair shaft. Low levels of copper can result in brittle hair. It also plays a part in the production on melanin in the body. Deficiencies in copper are one of the main causes of early loss of pigmentation in the hair.
• Manganese - another essential trace mineral essential for the production of natural antioxidant enzymes. These enzymes protect against free radical damage that can promote hair thinning.
• Iodine - Plays a very important role in hair growth. Our thyroid uses iodine to produce thyroxine and triiodothyronine which dictates the growth, colour and texture of our hair.
• Standardised Kelp - a rich source of iodine.
• Choline Bitartrate - a strong water soluble compound and when combined with inositol they produce phospholipids which make up the hair follicle membrane.
• Inositol - strengthens each follicle and help it to retain moisture. Low moisture levels can result in brittle hair that breaks easily.
• PABA - occurs naturally in the body, and is an essential nutrient for hair growth.